Eye Health

In today’s digital age, maintaining eye health is crucial, especially with the increasing time we spend in front of screens. At St. Michael’s Eye & Laser Institute, our team of doctors understand the importance of keeping your eyes healthy. Below, they share some essential tips to help you maintain optimal eye health every day: 1. Follow the 20-20-20 Rule To reduce eye strain, especially during long periods of computer use, remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps relax your eye muscles and can prevent fatigue. More