How to Slow the Effects of Macular Degeneration

Age-related macular degeneration (AMD) is a common eye condition that can significantly affect your central vision, primarily as you age. At St. Michael’s Eye & Laser Institute, our doctors provide our community with effective strategies to manage and slow the progression of this vision-robbing eye disease. By prioritizing your ocular health, you may be able to significantly stall the disease’s effects. Read on for some vital steps you can take to protect your eyesight.

1. Maintain a Nutrient-Rich Diet

A diet high in antioxidants can play a crucial role in eye health. Foods rich in lutein, zeaxanthin, vitamins C and E, zinc, and omega-3 fatty acids has been shown to help reduce the risk and slow the progression of macular degeneration. Include plenty of green leafy vegetables like spinach and kale, fish such as salmon and tuna, and nuts and seeds in your daily meals.

2. Quit Smoking

Smoking significantly increases the risk of developing macular degeneration and can accelerate its progression. Quitting smoking is one of the most effective ways to protect your eyesight and improve your overall health.

3. Regular Exercise

Regular physical activity can help reduce the risk of macular degeneration. Activities like walking, swimming, or cycling improve blood circulation, which is crucial for maintaining healthy retinal function and can reduce the pressure inside your eyes.

4. Protect Your Eyes from UV Light

Exposure to sunlight and UV light increases the risk of macular degeneration. Wear sunglasses that block 100% of UVA and UVB rays to protect your eyes during outdoor activities, a crucial habit in sunny locales like Florida.

5. Monitor Your Vision Regularly

Keeping track of any changes in your central vision can help detect macular degeneration in its early stages. Tests like an Amsler grid can check for any warping or blurring in your vision. This simple tool can be a valuable part of your daily routine.

6. Maintain Healthy Blood Pressure and Cholesterol Levels

High blood pressure and high cholesterol can negatively impact your retinal health. Manage these conditions through diet, exercise, and medication as prescribed by your healthcare provider.

Seek AMD Treatment in the Tampa Bay area, Pinellas County, and Largo, FL

Early stages of AMD, or “dry” macular degeneration can be slowed with these tips. However, if you have been diagnosed with wet AMD, lifestyle modifications are not sufficient. Seek treatment from our trained Ophthalmologists and Optometrists to preserve your eyesight. Call (727) 585-2200 to make an appointment.